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air fryer buffalo cauliflower

Spicy Air Fryer Buffalo Cauliflower in Just 30 Minutes

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Crispy, spicy buffalo cauliflower bites made in the air fryer for a healthier alternative to traditional wings.

  • Total Time: 27 mins
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 medium head of cauliflower, cut into florets
  • 1/2 cup buffalo sauce
  • 1 tbsp olive oil
  • 1/2 tsp garlic powder
  • 1/2 tsp paprika
  • 1/4 tsp salt

Instructions

  1. Preheat air fryer to 375°F (190°C).
  2. In a bowl, toss cauliflower florets with olive oil, garlic powder, paprika, and salt.
  3. Place cauliflower in the air fryer basket in a single layer.
  4. Cook for 12-15 minutes, shaking the basket halfway through.
  5. Remove cauliflower and toss with buffalo sauce.
  6. Return to air fryer and cook for 2 more minutes to crisp.

Notes

  • For extra crispiness, spray lightly with cooking oil before air frying.
  • Adjust buffalo sauce amount based on your spice preference.
  • Serve with ranch or blue cheese dressing.
  • Author: Clara
  • Prep Time: 10 mins
  • Cook Time: 17 mins
  • Category: Appetizer
  • Method: Air Fryer
  • Cuisine: American
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1/4 recipe
  • Calories: 85
  • Sugar: 3g
  • Sodium: 420mg
  • Fat: 4g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 3g
  • Protein: 3g
  • Cholesterol: 0mg