Ingredients
Scale
- 1 lb ground beef
- 1/2 cup breadcrumbs
- 1/4 cup milk
- 1 egg
- 1/4 cup ketchup
- 1 tsp Worcestershire sauce
- 1 tsp garlic powder
- 1 tsp onion powder
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- Preheat air fryer to 375°F.
- Mix all ingredients in a bowl until combined.
- Shape mixture into a loaf and place in air fryer basket.
- Cook for 25-30 minutes, checking internal temperature reaches 160°F.
- Let rest 5 minutes before slicing.
Notes
- Use lean ground beef for best results.
- Adjust cooking time based on air fryer model.
- Add extra ketchup glaze halfway through cooking if desired.
- Prep Time: 10 mins
- Cook Time: 30 mins
- Category: Main Dish
- Method: Air Fryer
- Cuisine: American
- Diet: Low Carb
Nutrition
- Serving Size: 1 slice
- Calories: 280
- Sugar: 4g
- Sodium: 450mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 1g
- Protein: 22g
- Cholesterol: 90mg