Ingredients
Scale
- 4 catfish fillets (6 oz each)
- 2 tbsp blackened seasoning
- 1 tbsp olive oil
- 4 brioche buns
- 1 cup shredded cabbage
- 1/2 cup shredded carrots
- 1/4 cup mayonnaise
- 1 tbsp lemon juice
- 1 tsp honey
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- Pat the catfish fillets dry and coat evenly with blackened seasoning.
- Heat olive oil in a skillet over medium-high heat.
- Cook the catfish for 3-4 minutes per side until blackened and flaky.
- Toast the brioche buns lightly.
- Mix cabbage, carrots, mayonnaise, lemon juice, honey, salt, and pepper to make the slaw.
- Spread extra mayonnaise on the buns if desired.
- Place a catfish fillet on each bun and top with slaw.
- Serve immediately.
Notes
- Adjust blackened seasoning to your spice preference.
- Use fresh catfish for best texture.
- Replace mayonnaise with Greek yogurt for a lighter option.
- Prep Time: 15 mins
- Cook Time: 10 mins
- Category: Sandwiches
- Method: Stovetop
- Cuisine: American
- Diet: Low Calorie
Nutrition
- Serving Size: 1 sandwich
- Calories: 450
- Sugar: 5g
- Sodium: 800mg
- Fat: 22g
- Saturated Fat: 5g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 90mg