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Creamy Salmon & Asparagus Pasta

Creamy Salmon & Asparagus Pasta


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  • Author: Lynn
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Diet: Low Lactose

Description

A quick and satisfying pasta dish featuring tender salmon and fresh asparagus in a creamy garlic sauce.


Ingredients

Scale
  • 12 ounces (340g) dried pasta (such as fettuccine or penne)
  • 1 pound (450g) salmon fillet, skin removed and cut into 1-inch cubes
  • 1 bunch asparagus, woody ends trimmed and cut into 2-inch pieces
  • 3 cloves garlic, minced
  • 1 cup heavy cream
  • 1/2 cup grated Parmesan cheese
  • 2 tablespoons olive oil
  • 1 tablespoon butter
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon salt
  • Fresh parsley for garnish (optional)

Instructions

  1. Bring a large pot of salted water to a boil. Cook the pasta according to package instructions until al dente. Drain and set aside.
  2. While the pasta cooks, heat olive oil in a large skillet over medium-high heat. Add the salmon pieces and cook for 2-3 minutes per side until lightly browned and cooked through. Remove salmon from the skillet and set aside.
  3. In the same skillet, add the asparagus pieces. Cook for 4-5 minutes until bright green and tender-crisp. Remove asparagus and set aside with the salmon.
  4. Reduce the heat to medium. Add the butter to the skillet. Once melted, add the minced garlic and cook for 1 minute until fragrant.
  5. Pour in the heavy cream and bring to a gentle simmer. Let it cook for 2-3 minutes, stirring occasionally.
  6. Stir in the grated Parmesan cheese, salt, and pepper. Cook for another minute until the cheese melts and the sauce thickens slightly.
  7. Add the cooked pasta, salmon, and asparagus back to the skillet. Gently toss everything together until well coated in the sauce and heated through.
  8. Serve immediately, garnished with fresh parsley if desired.

Notes

  • You can use half-and-half instead of heavy cream for a lighter sauce.
  • Add a squeeze of lemon juice at the end for a fresh flavor.
  • Cut the asparagus into similar-sized pieces for even cooking.
  • Use freshly grated Parmesan for the best melting texture.
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Sautéing, Boiling
  • Cuisine: Italian-American

Nutrition

  • Serving Size: 1/4 of recipe
  • Calories: 650
  • Sugar: 5g
  • Sodium: 480mg
  • Fat: 35g
  • Saturated Fat: 16g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 55g
  • Fiber: 4g
  • Protein: 32g
  • Cholesterol: 115mg