Ingredients
Scale
- 1 lb cod fillets
- 1 tbsp olive oil
- 1 tsp paprika
- 1 tsp garlic powder
- 1/2 tsp salt
- 1/2 tsp black pepper
- 1/2 tsp dried parsley
- 1/4 tsp lemon zest
Instructions
- Preheat the air fryer to 400°F (200°C).
- Pat the cod fillets dry with a paper towel.
- Brush both sides of the fillets with olive oil.
- Mix paprika, garlic powder, salt, black pepper, and dried parsley in a small bowl.
- Sprinkle the seasoning mixture evenly over the fillets.
- Place the cod in the air fryer basket in a single layer.
- Air fry for 10-12 minutes, flipping halfway through.
- Sprinkle with lemon zest before serving.
Notes
- Adjust cooking time based on the thickness of the cod.
- For extra crispiness, spray lightly with cooking oil before air frying.
- Serve with lemon wedges for added flavor.
- Prep Time: 5 minutes
- Cook Time: 12 minutes
- Category: Main Course
- Method: Air Fryer
- Cuisine: American
- Diet: Low Calorie
Nutrition
- Serving Size: 1 fillet
- Calories: 180
- Sugar: 0g
- Sodium: 350mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 25g
- Cholesterol: 60mg