Description
A hearty taco skillet casserole with layers of flavor, easy to prepare for a quick family meal.
Ingredients
Scale
- 1 lb ground beef
- 1 onion, diced
- 1 bell pepper, diced
- 1 packet taco seasoning
- 1 cup cooked rice
- 1 can black beans, drained
- 1 cup shredded cheese
- 1 cup salsa
- 1 cup crushed tortilla chips
Instructions
- Brown ground beef in a skillet over medium heat.
- Add onion and bell pepper, cook until softened.
- Stir in taco seasoning and salsa.
- Mix in cooked rice and black beans.
- Sprinkle shredded cheese on top.
- Cover and cook until cheese melts.
- Garnish with crushed tortilla chips.
Notes
- Use lean ground beef for less grease.
- Adjust taco seasoning to taste.
- Substitute with ground turkey for a lighter option.
- Prep Time: 10 mins
- Cook Time: 20 mins
- Category: Main Dish
- Method: Stovetop
- Cuisine: Mexican
Nutrition
- Serving Size: 1 cup
- Calories: 350
- Sugar: 4g
- Sodium: 800mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 6g
- Protein: 22g
- Cholesterol: 60mg