Ingredients
Scale
- 1 cup dried elderberries
- 4 cups water
- 1 cinnamon stick
- 1 tsp cloves
- 1-inch piece of fresh ginger, sliced
- 1 cup honey
Instructions
- Combine elderberries, water, cinnamon, cloves, and ginger in a pot.
- Bring to a boil, then reduce heat and simmer for 45 minutes.
- Strain the mixture through a fine mesh sieve, pressing to extract all liquid.
- Let it cool slightly, then stir in honey until dissolved.
- Pour into a clean glass jar and store in the fridge.
Notes
- Use raw honey for added health benefits.
- Keeps for up to 2 months in the refrigerator.
- Take 1-2 teaspoons daily for immune support.
- Prep Time: 5 minutes
- Cook Time: 50 minutes
- Category: Remedy
- Method: Stovetop
- Cuisine: Global
- Diet: Vegetarian
Nutrition
- Serving Size: 1 tsp
- Calories: 20
- Sugar: 5g
- Sodium: 0mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 0g
- Protein: 0g
- Cholesterol: 0mg