Description
A hearty and flavorful sheet pan dinner packed with seasonal vegetables and protein, perfect for a quick and easy meal.
Ingredients
Scale
- 2 cups diced butternut squash
- 1 cup Brussels sprouts, halved
- 1 large red onion, sliced
- 1 lb chicken thighs or tofu (for vegetarian option)
- 2 tbsp olive oil
- 1 tsp salt
- 1 tsp black pepper
- 1 tsp dried thyme
- 1 tsp garlic powder
Instructions
- Preheat oven to 400°F (200°C).
- Toss vegetables and protein with olive oil, salt, pepper, thyme, and garlic powder.
- Spread evenly on a sheet pan.
- Roast for 25-30 minutes, stirring halfway.
- Serve warm.
Notes
- Swap vegetables based on what’s in season.
- Use parchment paper for easy cleanup.
- Check protein for doneness before serving.
- Prep Time: 10 mins
- Cook Time: 30 mins
- Category: Main Dish
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 5g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 22g
- Cholesterol: 85mg