Description
A simple and healthy creamy zucchini soup that’s perfect for a light meal or starter.
Ingredients
Scale
- 4 medium zucchinis, chopped
- 1 onion, diced
- 2 cloves garlic, minced
- 3 cups vegetable broth
- 1 tbsp olive oil
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/4 cup plain yogurt (optional)
Instructions
- Heat olive oil in a pot over medium heat.
- Add onion and garlic, sauté until soft.
- Add chopped zucchini, salt, and pepper. Stir for 2 minutes.
- Pour in vegetable broth and bring to a boil.
- Reduce heat and simmer for 15 minutes.
- Blend the soup until smooth.
- Stir in yogurt if using.
- Serve warm.
Notes
- Store leftovers in an airtight container for up to 3 days.
- Add fresh herbs like basil or parsley for extra flavor.
- For a thicker soup, blend less.
- Prep Time: 10 mins
- Cook Time: 20 mins
- Category: Soup
- Method: Stovetop
- Cuisine: International
Nutrition
- Serving Size: 1 cup
- Calories: 120
- Sugar: 5g
- Sodium: 350mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg