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Hearty Beef and Vegetable Soup

Hearty Beef and Vegetable Soup


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  • Author: Lynn
  • Total Time: 1 hour 55 minutes
  • Yield: 6 servings 1x
  • Diet: Low Lactose

Description

A filling and nutritious beef and vegetable soup that makes a complete meal. You get tender beef chunks with a variety of vegetables in a rich, savory broth.


Ingredients

Scale
  • 1.5 lbs beef stew meat, cut into 1-inch cubes
  • 2 tablespoons olive oil
  • 1 large onion, diced
  • 3 cloves garlic, minced
  • 2 large carrots, peeled and sliced
  • 2 stalks celery, sliced
  • 4 cups beef broth
  • 2 cups water
  • 1 (14.5 oz) can diced tomatoes, undrained
  • 2 medium potatoes, peeled and cubed
  • 1 teaspoon dried thyme
  • 1 bay leaf
  • Salt and black pepper to taste
  • 1 cup frozen green beans
  • 1 cup frozen corn kernels

Instructions

  1. Heat the olive oil in a large pot or Dutch oven over medium-high heat. Season the beef cubes with salt and pepper.
  2. Add the beef to the pot in a single layer. Brown the meat on all sides, working in batches if needed. Remove the beef and set it aside.
  3. Add the diced onion to the pot. Cook for 3-4 minutes until softened. Add the garlic and cook for 1 more minute.
  4. Put the browned beef back into the pot. Add the carrots, celery, beef broth, water, diced tomatoes, potatoes, thyme, and bay leaf.
  5. Bring the soup to a boil. Reduce the heat to low, cover the pot, and let it simmer for 1 hour and 15 minutes, or until the beef is tender.
  6. Stir in the frozen green beans and corn. Continue to simmer, uncovered, for 10-15 more minutes until the vegetables are heated through.
  7. Remove the bay leaf. Taste the soup and adjust the seasoning with more salt and pepper if needed. Serve hot.

Notes

  • You can use other vegetables like peas, diced zucchini, or cabbage.
  • For a thicker broth, mix 1 tablespoon of cornstarch with 2 tablespoons of cold water and stir it into the soup during the last 5 minutes of cooking.
  • This soup stores well in the refrigerator for up to 4 days.
  • Prep Time: 20 minutes
  • Cook Time: 1 hour 35 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1.5 cups
  • Calories: 320
  • Sugar: 8g
  • Sodium: 720mg
  • Fat: 12g
  • Saturated Fat: 3.5g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 5g
  • Protein: 28g
  • Cholesterol: 70mg