Ingredients
Scale
- 2 chicken breasts
- 1/2 cup honey BBQ sauce
- 1 cup rice
- 2 cups water
- 1 tbsp olive oil
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- Cook rice according to package instructions.
- Season chicken with salt and pepper.
- Heat olive oil in a pan and cook chicken until browned.
- Brush honey BBQ sauce on chicken and cook for 5 more minutes.
- Serve chicken over rice.
Notes
- Use boneless chicken for quicker cooking.
- Adjust BBQ sauce to taste.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Dish
- Method: Stovetop
- Cuisine: American
- Diet: Low Lactose
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 15g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 70mg