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Lemon Chicken and Spinach Orzo Soup

Lemon Chicken and Spinach Orzo Soup


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  • Author: Lynn
  • Total Time: 35 minutes
  • Yield: 6 servings 1x
  • Diet: Low Fat

Description

A bright, hearty soup with tender chicken, fresh spinach, and orzo pasta in a lemony broth.


Ingredients

Scale
  • 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces
  • 1 cup orzo pasta
  • 8 cups chicken broth
  • 1 medium yellow onion, diced
  • 3 cloves garlic, minced
  • 2 medium carrots, diced
  • 2 stalks celery, diced
  • 5 oz fresh spinach
  • 2 lemons, juiced
  • 2 tbsp olive oil
  • 1 tsp dried thyme
  • 1 tsp salt
  • 1/2 tsp black pepper

Instructions

  1. Heat the olive oil in a large pot over medium heat.
  2. Add the diced onion, carrots, and celery. Cook for 5 minutes until softened.
  3. Add the minced garlic and cook for 1 more minute.
  4. Pour in the chicken broth and add the dried thyme, salt, and pepper. Bring to a boil.
  5. Add the chicken pieces and orzo pasta. Reduce heat to a simmer and cook for 10 minutes.
  6. Stir in the fresh spinach and lemon juice. Cook for 2 more minutes until the spinach wilts.
  7. Taste and adjust seasoning if needed. Serve hot.

Notes

  • You can use chicken thighs for a richer flavor.
  • Add the lemon juice at the end to preserve its bright taste.
  • Store leftovers in the refrigerator for up to 3 days.
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1.5 cups
  • Calories: 280
  • Sugar: 4g
  • Sodium: 850mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 3g
  • Protein: 25g
  • Cholesterol: 55mg