Ingredients
Scale
- 4 fish fillets (such as cod or tilapia)
- 2 tbsp olive oil
- 1 lemon, sliced
- 1 cup cherry tomatoes, halved
- 1/2 cup Kalamata olives
- 1/4 cup fresh parsley, chopped
- 2 cloves garlic, minced
- 1 tsp dried oregano
- Salt and pepper to taste
Instructions
- Preheat oven to 375°F (190°C).
- Place fish fillets in a baking dish.
- Drizzle olive oil over the fish.
- Add lemon slices, cherry tomatoes, olives, garlic, and parsley.
- Sprinkle with oregano, salt, and pepper.
- Bake for 20-25 minutes until fish flakes easily.
- Serve immediately.
Notes
- Use fresh fish for best results.
- Adjust baking time based on thickness of fillets.
- Pair with a side salad or quinoa.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: Mediterranean
- Diet: Low Calorie
Nutrition
- Serving Size: 1 fillet
- Calories: 250
- Sugar: 2g
- Sodium: 300mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 60mg