Ingredients
Scale
- 1 cup raw pumpkin seeds
- 1 tablespoon olive oil
- 1/2 teaspoon salt
- Optional: 1/4 teaspoon black pepper or other spices
Instructions
- Preheat your oven to 300°F (150°C).
- Rinse the pumpkin seeds to remove any pulp and pat them dry.
- Toss the seeds with olive oil, salt, and optional spices.
- Spread the seeds in a single layer on a baking sheet.
- Bake for 30-40 minutes, stirring occasionally, until golden and crispy.
- Let cool before serving.
Notes
- Store in an airtight container for up to a week.
- Try different seasonings like garlic powder or paprika.
- Prep Time: 10 mins
- Cook Time: 40 mins
- Category: Snack
- Method: Roasting
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1/4 cup
- Calories: 180
- Sugar: 0g
- Sodium: 290mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 2g
- Protein: 8g
- Cholesterol: 0mg