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Pumpkin Energy Bites

15 Irresistible Pumpkin Energy Bites Your Kids Will Devour

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Healthy and delicious pumpkin energy bites packed with nutrients for a quick energy boost.

  • Total Time: 40 mins
  • Yield: 12 bites 1x

Ingredients

Scale
  • 1 cup rolled oats
  • 1/2 cup pumpkin puree
  • 1/4 cup almond butter
  • 2 tbsp honey
  • 1 tsp cinnamon
  • 1/2 tsp nutmeg
  • 1/4 tsp ginger
  • 1/4 cup chia seeds
  • 1/4 cup chopped pecans

Instructions

  1. Mix all ingredients in a bowl until well combined.
  2. Roll the mixture into small bite-sized balls.
  3. Place on a baking sheet lined with parchment paper.
  4. Refrigerate for 30 minutes to firm up.
  5. Store in an airtight container in the fridge for up to a week.

Notes

  • Use natural pumpkin puree without added sugar.
  • Adjust honey to taste if preferred sweeter.
  • Substitute almond butter with peanut butter if desired.
  • Author: Lynn
  • Prep Time: 10 mins
  • Cook Time: 0 mins
  • Category: Snack
  • Method: No Bake
  • Cuisine: American
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 bite
  • Calories: 90
  • Sugar: 5g
  • Sodium: 10mg
  • Fat: 4g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 3g
  • Protein: 2g
  • Cholesterol: 0mg