Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 2 cups fresh spinach, chopped
- 1/2 cup feta cheese, crumbled
- 1 tsp garlic powder
- 1 tsp dried oregano
- 1/2 tsp black pepper
- 1 tbsp olive oil
- 1/2 tsp salt
Instructions
- Preheat oven to 375°F (190°C).
- Butterfly the chicken breasts by slicing horizontally, leaving one edge intact.
- In a bowl, mix spinach, feta, garlic powder, oregano, and black pepper.
- Stuff each chicken breast with the spinach-feta mixture and secure with toothpicks.
- Brush chicken with olive oil and sprinkle with salt.
- Bake for 25-30 minutes or until chicken reaches 165°F (74°C) internally.
- Let rest for 5 minutes before serving.
Notes
- For extra crispiness, sear chicken in a pan before baking.
- Replace feta with goat cheese if preferred.
- Use fresh herbs for stronger flavor.
- Prep Time: 15 mins
- Cook Time: 30 mins
- Category: Main Dish
- Method: Baking
- Cuisine: Mediterranean
- Diet: Low Calorie
Nutrition
- Serving Size: 1 roll
- Calories: 280
- Sugar: 1g
- Sodium: 480mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 36g
- Cholesterol: 110mg