Oh man, let me tell you about my Saturday morning ritual – it’s sacred. The second my eyes open, I’m already thinking about that crispy bacon sizzling and the way creamy avocado melts into warm toast. This bacon egg and avocado toast isn’t just breakfast, it’s my happy place. After years of testing (and way too many mediocre versions), I cracked the code for the perfect combo: thick-cut bacon fried just shy of burnt, eggs with yolks that ooze over everything, and avocado mashed with just the right amount of chunky texture. It’s the meal that got me through college all-nighters and now kicks off every lazy weekend morning. Simple? Sure. Life-changing? Absolutely.
Why You’ll Love This Bacon Egg and Avocado Toast
Listen, this isn’t just toast – it’s breakfast magic. Here’s why you’ll be making it every weekend:
- Crazy fast: You’re 15 minutes from first bite to last crumb (I’ve timed it while half-asleep)
- Flavor fireworks: Salty bacon + creamy avocado + rich egg yolk = a party in your mouth
- Keeps you full: Protein, good fats, and fiber team up to keep hangry monsters away till lunch
- Impressively easy: If you can fry an egg, you’ve already mastered the hardest part
Trust me – once you try this combo, plain toast will seem tragic.
Ingredients for Bacon Egg and Avocado Toast
Here’s everything you’ll need to make breakfast magic happen:
- 4 slices thick-cut bacon (none of that wimpy thin stuff – we want crunch!)
- 2 large eggs (farm-fresh if you can get ’em – those golden yolks make all the difference)
- 1 perfectly ripe avocado (should give slightly when pressed – no rock-hard disappointments!)
- 2 slices hearty bread (sourdough is my jam, but use what makes you happy)
- 1 tbsp butter (real butter only – this is no time for substitutes)
- Salt and pepper (the dynamic duo of seasoning)
See? Nothing fancy – just good ingredients that play together beautifully.
Equipment You’ll Need
- Large skillet (for bacon and eggs)
- Toaster or toaster oven
- Small bowl (for mashing avocado)
- Paper towels (bacon deserves the VIP treatment)
How to Make Bacon Egg and Avocado Toast
Okay, let’s get cooking! This isn’t rocket science, but a few key moves will take your toast from “meh” to “MORE PLEASE.” Here’s exactly how I make mine every weekend:
Step 1: Cook the Bacon
Heat your skillet over medium-high (that sweet spot where it sizzles but doesn’t smoke). Lay out those beautiful bacon strips – no overlapping! Cook for 3-4 minutes per side until they’re crispy with just a hint of bend. Transfer to paper towels immediately – this keeps them crisp while soaking up excess grease. (Side note: Save that bacon fat! It’s liquid gold for frying potatoes later.)
Step 2: Toast the Bread
While bacon’s working, pop your bread in the toaster. Aim for golden-brown perfection – too pale and it’ll get soggy, too dark and you’ll lose that creamy avocado contrast. I like mine at about a 3.5 on my ancient toaster dial. Your mileage may vary!
Step 3: Mash the Avocado
Halve your avocado and scoop it into a bowl. Here’s my trick: mash with a fork until it’s mostly smooth but still has some texture. Add a pinch of salt right now – it brings out the avocado’s flavor beautifully. No lime juice needed unless you’re prepping ahead (the egg yolk will add plenty of richness).
Step 4: Fry the Eggs
Same skillet, lower heat to medium. Melt that butter until it’s frothy, then crack in your eggs. Sunny-side-up gives you that Instagram-worthy yolk drip, but over-easy works too if you’re anti-runny whites. Cook until the whites are set but yolks are still jiggly – about 2 minutes does it for me. Pro tip: Cover the pan briefly if you like your yolks extra gooey!
Now assemble like the breakfast artist you are: toast → avocado → bacon → egg → another pinch of salt and pepper. Grab a napkin – things are about to get deliciously messy.
Tips for Perfect Bacon Egg and Avocado Toast
Want restaurant-quality toast at home? These little tricks make all the difference:
- Bread matters: Day-old bread turns soggy fast – use fresh slices with a good crust
- Egg watch: Pull eggs off heat 30 seconds before they look done – residual heat finishes cooking
- Salt smart: Season avocado and eggs separately to layer flavors
- Timing trick: Start bacon first – everything else comes together while it crisps
- Avocado fix: Press plastic wrap directly on leftovers to prevent browning
Bonus tip: Keep bacon warm in a low oven (200°F) while you finish everything else. Cold bacon = sad toast.
Variations
Listen, I’m loyal to the classic, but sometimes you gotta mix it up! Try these twists:
- Spicy kick: Drizzle with sriracha or sprinkle red pepper flakes
- Fresh crunch: Top with sliced cherry tomatoes or quick-pickled onions
- Cheesy goodness: Melt sharp cheddar over the eggs or crumble feta on top
My weirdest (but amazing) version? Everything bagel seasoning over the avocado. Trust me on this one.
Serving Suggestions
This toast shines solo, but oh buddy, wait till you see what it can do with friends! My perfect plate: bacon egg avocado toast with a giant mug of strong coffee (cream, no sugar), crispy hash browns on the side, and maybe some fresh berries if I’m feeling fancy. Weekend brunch just leveled up!
Storage and Reheating
Let’s be real – this bacon egg and avocado toast is meant to be devoured immediately! But if life interrupts your breakfast plans (how dare it), here’s the deal: store components separately. Keep mashed avocado with plastic wrap pressed right on the surface (air is the enemy!), refrigerate bacon, and stash eggs in their own container. To reheat? Pop bacon in a 350°F oven for 5 minutes to crisp back up – microwaving turns it rubbery. The toast? Fresh is best, but a quick toast revival works in a pinch.
Nutrition Information
Now, I’m no dietitian, but here’s the scoop on what you’re getting in this glorious breakfast: roughly 450 calories per toast (depending on your bread and bacon thickness), with about 20g of protein to power your morning. That avocado packs nearly 7g of fiber too – who knew delicious could be this good for you? Of course, these numbers dance around based on your exact ingredients – my grandma’s sourdough versus your neighbor’s whole wheat will change things up!
FAQs About Bacon Egg and Avocado Toast
Can I use turkey bacon instead?
Absolutely – just know it won’t get quite as crispy! I’ve found baking turkey bacon at 400°F for 15 minutes gives it the best texture for toast. You’ll miss some of that porky richness, but it’s a decent swap when needed.
How do I pick the perfect avocado?
Here’s my grocery store trick: gently press near the stem – if it yields slightly but doesn’t feel mushy, you’ve struck gold. Still rock-hard? Let it ripen on your counter for a day or two. Pro tip: remove the little stem nub – if it’s green underneath, you’re golden (literally!).
Can I make this ahead for meal prep?
Sort of! Prep the bacon and mash the avocado (with lime juice to prevent browning), but cook eggs fresh. Assembled toast gets soggy fast – trust me, I’ve made that sad mistake so you don’t have to!
What’s the best bread choice?
Thick-cut sourdough is my ride-or-die – it holds up to all those toppings without turning to mush. Whole grain works too if you dig that nutty flavor, just avoid super soft sandwich bread unless you enjoy avocado-covered fingers!
Now go make some magic – and tag me when you do! I live for seeing your breakfast creations.
Print15-Minute Bacon Egg and Avocado Toast – Breakfast Bliss!
A simple and delicious breakfast dish combining crispy bacon, creamy avocado, and a perfectly cooked egg on toasted bread.
- Total Time: 15 mins
- Yield: 2 servings 1x
Ingredients
- 2 slices of bread
- 2 eggs
- 4 slices of bacon
- 1 ripe avocado
- 1 tbsp butter
- Salt and pepper to taste
Instructions
- Cook the bacon in a skillet until crispy. Set aside on paper towels.
- Toast the bread until golden brown.
- Mash the avocado and spread it evenly on the toast.
- In the same skillet, melt butter and fry the eggs to your preferred doneness.
- Place the cooked eggs on top of the avocado toast.
- Add the crispy bacon slices.
- Season with salt and pepper.
Notes
- Use thick-cut bacon for better texture.
- Pick a ripe avocado for smooth mashing.
- Adjust egg cooking time based on preference.
- Prep Time: 5 mins
- Cook Time: 10 mins
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
- Diet: Low Lactose
Nutrition
- Serving Size: 1 toast
- Calories: 450
- Sugar: 2g
- Sodium: 600mg
- Fat: 30g
- Saturated Fat: 8g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 7g
- Protein: 20g
- Cholesterol: 220mg